In-Person (Oxnard, CA) Meditation 1 Tools,Breath, and ICE (WIMHOF method)
The Liberated Healer Presents - Meditation 1 Foundational tools with Gina Cavalier and Breath and Wimhof Ice Method with Christina Casey, a registered hospice nurse.
We will have two groups (limited seating, in a private home in Oxnard, CA - close to the ocean.) The first session is the foundational Meditation tools we teach where it all begins. How we teach others to process suffering and pain and to create the life they desire, whatever that may be, connecting you to the deepest part of yourselves. The second session will be the science about your body and why cold therapy helps to process physical and emotional pains that are deep within you. You will take a 2-minute cold plunge together with others in a tub, supported by the teacher and those around you.
We will have light snacks, but bring water, a bathing suit, and a journal if you feel compelled. We will print out reference materials of the meditations.
The Liberated Healer Presents - Meditation 1 Foundational tools with Gina Cavalier and Breath and Wimhof Ice Method with Christina Casey, a registered hospice nurse.
We will have two groups (limited seating, in a private home in Oxnard, CA - close to the ocean.) The first session is the foundational Meditation tools we teach where it all begins. How we teach others to process suffering and pain and to create the life they desire, whatever that may be, connecting you to the deepest part of yourselves. The second session will be the science about your body and why cold therapy helps to process physical and emotional pains that are deep within you. You will take a 2-minute cold plunge together with others in a tub, supported by the teacher and those around you.
We will have light snacks, but bring water, a bathing suit, and a journal if you feel compelled. We will print out reference materials of the meditations.
The Liberated Healer Presents - Meditation 1 Foundational tools with Gina Cavalier and Breath and Wimhof Ice Method with Christina Casey, a registered hospice nurse.
We will have two groups (limited seating, in a private home in Oxnard, CA - close to the ocean.) The first session is the foundational Meditation tools we teach where it all begins. How we teach others to process suffering and pain and to create the life they desire, whatever that may be, connecting you to the deepest part of yourselves. The second session will be the science about your body and why cold therapy helps to process physical and emotional pains that are deep within you. You will take a 2-minute cold plunge together with others in a tub, supported by the teacher and those around you.
We will have light snacks, but bring water, a bathing suit, and a journal if you feel compelled. We will print out reference materials of the meditations.